Training — Strength & Conditioning

Posts tagged Training

Why You Should Ditch the Barbell and Hit The Trapbar Deadlift

Why You Should Ditch the Barbell and Hit The Trapbar Deadlift

The Trapbar Deadlift: Find out why we love this movement.

Land TrainingAndrew Bullimore10 October 2022Trapbar, Deadlift, Squat, Back, Front, Barbell, Training, Gym, Exercises

One Of The Biggest Mistakes Of Land Training... And How To Avoid It

One Of The Biggest Mistakes Of Land Training... And How To Avoid It

Is it possible to claim a direct transfer from land training to swimming?

Land TrainingAndrew Bullimore8 November 2021Training, Land, CrossFit, Transfer, Swimming, Gym

Is This Common Exercise Destroying Your Swimming Times?

Is This Common Exercise Destroying Your Swimming Times?

Do you use bands in swimming training? Find out why it might be damaging your performance.

Land TrainingAndrew Bullimore24 September 2021Dry land, Swimming, Land, Training

This Outdated Training Tool Could Be Hurting Your Swimming

This Outdated Training Tool Could Be Hurting Your Swimming

Is traditional barbell training outdated for athletic development?

Land TrainingAndrew Bullimore5 September 2021Barbell, Training, Jumping, Strength

The Do's and Don'ts of Land-based Tapers

The Do's and Don'ts of Land-based Tapers

Optimise swimming, and avoid common mistakes.

Land TrainingAndrew Bullimore26 October 2019Taper, Periodisation, Competition, Race, Training

What's Wrong With Land Training

Improve athletic development on land.

Land TrainingAndrew Bullimore20 October 2019Land, Training, Gym

Proper Land Training: Part 2, Fundamental Movements

Proper Land Training: Part 2, Fundamental Movements

A breakdown of the fundamental human movements.

Land TrainingAndrew Bullimore21 February 2019Land, Training, Fundamental, Movements, Coaching