Strength & Conditioning — Strength & Conditioning

Posts in Strength & Conditioning

Hamstring Power: The Secret to Swim Faster!

Hamstring Power: The Secret to Swim Faster!

Unleash Your Inner Mermaid with Strong Hamstrings!

Strength & ConditioningAndrew Bullimore1 November 2023Landmine, Press, Bench, Para, Para-Swimming, paraswimming

The Importance of Training the Hip Adductors for Swimming Athletes

The Importance of Training the Hip Adductors for Swimming Athletes

Don’t neglect the Adductors.

Strength & ConditioningAndrew Bullimore1 November 2023Landmine, Press, Bench, Para, Para-Swimming, paraswimming

Why You Should Be Doing This Exercise In The Gym

Why You Should Be Doing This Exercise In The Gym

Find out why shoulder injuries are so rare among our athletes.

Strength & ConditioningAndrew Bullimore12 October 2022Landmine, Press, Bench, Para, Para-Swimming, paraswimming

How to Train Power Like a Swimmer

Powerful swimmers are fast swimmers! Learn how we do it.

Strength & ConditioningAndrew Bullimore11 October 2022Overhead, Medicine, Ball, Slams, Power, Strength

The Best Upper Body Exercise For Swimmers!

The Best Upper Body Exercise For Swimmers!

The best upper body exercise to get your swimming faster than ever!

Strength & ConditioningAndrew Bullimore8 October 2022Pull Ups, Chin Ups, Upper, Body, Exercise

The Most Important Jump For Explosive Starts!

The Most Important Jump For Explosive Starts!

Add this jump to your training to boost your starts and turns.

Strength & ConditioningAndrew Bullimore28 September 2022Squat Jump, Countermovement Jump, SJ, CMJ, Starts, Block, Track, Backstroke