Landmine — Strength & Conditioning

Posts tagged Landmine

Hamstring Power: The Secret to Swim Faster!

Hamstring Power: The Secret to Swim Faster!

Unleash Your Inner Mermaid with Strong Hamstrings!

Strength & ConditioningAndrew Bullimore1 November 2023Landmine, Press, Bench, Para, Para-Swimming, paraswimming

The Importance of Training the Hip Adductors for Swimming Athletes

The Importance of Training the Hip Adductors for Swimming Athletes

Don’t neglect the Adductors.

Strength & ConditioningAndrew Bullimore1 November 2023Landmine, Press, Bench, Para, Para-Swimming, paraswimming

Why You Should Be Doing This Exercise In The Gym

Why You Should Be Doing This Exercise In The Gym

Find out why shoulder injuries are so rare among our athletes.

Strength & ConditioningAndrew Bullimore12 October 2022Landmine, Press, Bench, Para, Para-Swimming, paraswimming

Why You Should Avoid The Barbell Bench Press

Why You Should Avoid The Barbell Bench Press

Find out why the infamous barbell Bench Press may be damaging to swimming performance.

Land TrainingAndrew Bullimore24 February 2022Bench, Press, Landmine, Push Up, Coordination, Scapula, Upward, Rotation