paraswimming — Strength & Conditioning — Velocity Swimming

Posts tagged paraswimming

Hamstring Power: The Secret to Swim Faster!

Hamstring Power: The Secret to Swim Faster!

Unleash Your Inner Mermaid with Strong Hamstrings!

Strength & ConditioningAndrew Bullimore1 November 2023Landmine, Press, Bench, Para, Para-Swimming, paraswimming

The Importance of Training the Hip Adductors for Swimming Athletes

The Importance of Training the Hip Adductors for Swimming Athletes

Don’t neglect the Adductors.

Strength & ConditioningAndrew Bullimore1 November 2023Landmine, Press, Bench, Para, Para-Swimming, paraswimming

Why You Should Be Doing This Exercise In The Gym

Why You Should Be Doing This Exercise In The Gym

Find out why shoulder injuries are so rare among our athletes.

Strength & ConditioningAndrew Bullimore12 October 2022Landmine, Press, Bench, Para, Para-Swimming, paraswimming