Strength & Conditioning — Velocity Swimming

Posts in Land Training

How To Maximise Your Starts: Part 1

Fast racing needs an optimal start. Find out how to train for one.

Land TrainingAndrew Bullimore19 July 2020Jump, Jumping, Starts, Blocks, Force, Power, Velocity

The Do's and Don'ts of Land-based Tapers

The Do's and Don'ts of Land-based Tapers

Optimise swimming, and avoid common mistakes.

Land TrainingAndrew Bullimore26 October 2019Taper, Periodisation, Competition, Race, Training

What's Wrong With Land Training

Improve athletic development on land.

Land TrainingAndrew Bullimore20 October 2019Land, Training, Gym

Proper Land Training: Part 2, Fundamental Movements

Proper Land Training: Part 2, Fundamental Movements

A breakdown of the fundamental human movements.

Land TrainingAndrew Bullimore21 February 2019Land, Training, Fundamental, Movements, Coaching

Proper Land Training: Part 1, Basic Principles

Proper Land Training: Part 1, Basic Principles

The basic principles of training, and why they are essential for swimmers.

Land TrainingAndrew Bullimore14 February 2019principles, training, land, Coaching