Raise — Solid Shoulder Series — Velocity Swimming

Posts tagged Raise

Solid Shoulder Series: Part 7. Dynamic Stability

Solid Shoulder Series: Part 7. Dynamic Stability

A critical aspect of swimming that promotes efficient movement.

Strength & ConditioningAndrew Bullimore15 July 2023Solid, Shoulder, Series, Overhead, Streamline, Mobility, Scapula, Control, Y, Raise

Solid Shoulder Series: Part 5. Scapula Control

Solid Shoulder Series: Part 5. Scapula Control

Control the Scapula and reduce your chances of a painful injury!

Strength & ConditioningAndrew Bullimore8 November 2022Solid, Shoulder, Series, Overhead, Streamline, Mobility, Scapula, Control, Y, Raise