Ball — Solid Shoulder Series — Velocity Swimming

Posts tagged Ball

Solid Shoulder Series: Part 6. External Rotation

Solid Shoulder Series: Part 6. External Rotation

A fundamental movement that plays a crucial role in swimming performance.

Strength & ConditioningAndrew Bullimore15 July 2023Solid, Shoulder, Series, Overhead, Streamline, Mobility, Swiss, Ball

Solid Shoulder Series: Part 4. Streamline

Solid Shoulder Series: Part 4. Streamline

If you need a perfect streamline, you need this exercise!

Strength & ConditioningAndrew Bullimore11 October 2022Solid, Shoulder, Series, Overhead, Streamline, Mobility, Swiss, Ball